Align & Restore June 7-9, 2019 Retreat

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina.


Do you feel like you need to realign and refresh your body and nervous system so that you can feel grounded and stable, with a vibrant sense of wellbeing? Then this whole system reset is for you. Using techniques informed by physical therapy, yoga movement and meditation, we will guide you through a multi-disciplinary approach to create awareness and ease in the body.

Who Is Behind Balance Through Movement?

“The world needs you and your inestimable expertise so much right now.” Balance Through Movement workshop attendee, Sarah

Yoga Teacher Training

Become your own self-care expert by cultivating greater awareness and ease in your own body and learn to teach intelligent, safe & transformative yoga classes to others.
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Classes & Workshops

Whole system resets to mechanically align the body & balance the nervous system using physical therapy informed techniques, yoga inspired movement, and tools to calm the mind.
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Using a multi-disciplinary approach, we offer domestic & international retreat experiences to cultivate greater awareness of and ease in your body while enjoying out of the ordinary travel opportunities.
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