Home Mindful Movement for Daily Life Mindful Movement for Daily Life offers guided movement breaks Monday - Friday to energize the body & bring the joy of movement to your weekdays Sign-up Here! Who Is Behind Balance Through Movement? “The world needs you and your inestimable expertise so much right now.” Balance Through Movement workshop attendee, Sarah Read About Laura & Whitney Here Yoga Teacher Training Become your own self-care expert by cultivating greater awareness and ease in your own body and learn to teach intelligent, safe & transformative yoga classes to others. Classes & Workshops Whole system resets to mechanically align the body & balance the nervous system using physical therapy informed techniques, yoga inspired movement, and tools to calm the mind. Retreats Using a multi-disciplinary approach, we offer domestic & international retreat experiences to cultivate greater awareness of and ease in your body while enjoying out of the ordinary travel opportunities.