Mindful Movement for Daily Life

Mindful Movement for Daily Life offers guided movement breaks Monday - Friday to energize the body & bring the joy of movement to your weekdays

Who Is Behind Balance Through Movement?

“The world needs you and your inestimable expertise so much right now.” Balance Through Movement workshop attendee, Sarah

Yoga Teacher Training

Become your own self-care expert by cultivating greater awareness and ease in your own body and learn to teach intelligent, safe & transformative yoga classes to others.

Classes & Workshops

Whole system resets to mechanically align the body & balance the nervous system using physical therapy informed techniques, yoga inspired movement, and tools to calm the mind.


Using a multi-disciplinary approach, we offer domestic & international retreat experiences to cultivate greater awareness of and ease in your body while enjoying out of the ordinary travel opportunities.