Yoga Teacher Training

What is Balance Through Movement?

Balance Through Movement draws from traditional Hatha Yoga theory & practice, as well as, modern knowledge of the body and mind to offer a comprehensive scope of yoga. Our teacher training will help you to become your own teacher and self-care expert by cultivating greater awareness and ease in your own body, as well as, to teach intelligent, safe & transformative yoga classes to others.

Is Balance Through Movement YTT right for you?

Upon completion of our 8-month program, you will be eligible for the 200-hour level of registration (RYT) with Yoga Alliance if you chose to become a teacher. The curriculum, group experience, and integrative approach of our training, however, will provide you with more than a certificate to teach - it will provide an opportunity for personal growth and healing.

What Students Are Saying

"Well organized and comprehensive, and I left feeling physically refreshed, with my mind calm and collected.” Balance Through Movement workshop attendee, Paul

Learning Objectives

  • become your own teacher and self-care expert
  • learn about your own body through our dynamic human anatomy curriculum
  • explore and define what ‘yoga' means to you
  • discover who you are as a confident teacher - your own voice, your own gifts, your own unique approach
  • become part of a group of dedicated learners in an inclusive, supportive environment
  • explore the BTM guiding principles of integrity, compassion, and empathy through discussion, readings, and integrated practices
  • teach others to listen to their bodies in a mindful way, so they are able to recognize postures, movement patterns, or internal/external stress that negatively impact their physical and emotional well-being
  • teach others to be able to respond to pain, discomfort, anxiety, and tension with specific movements, exercises, and practices that make them feel better

Our Students Are:

  • On a journey of personal growth, exploration, and education to support them in caring for their own body—You don’t need to plan to teach others at the end of this program.
  • Looking to develop the ability to be more peaceful and courageous, and more compassionate towards self and others
  • Interested in the human body, biomechanics, movement education, neuroscience and the brain/body connection
  • Bodyworkers & other professionals working in the field of somatics wanting to expand their skill set
  • Experienced yoga teachers looking to expand upon and diversify their current offerings
  • Individuals looking to obtain their first 200-hour yoga teacher training certification

Program Schedule

Balance Through Movement 2019-2020 YTT will be held in Chapel Hill, NC. Studio location to be announced soon.

The program will run September, 2019-May, 2020.
exact dates will be announced April, 2019.

The schedule for each weekend is as follows:

Fridays 5:30 pm -9:00 pm

Saturdays 8:00 am - 6:00 pm

Sundays 8:00 am - 6:00 pm


Ready to begin the journey?

We look forward to meeting you!