We offer classes & retreats for the general public, as well as, yoga-inspired continuing education for doctors, nurses, physical therapists, and yoga educators.
This course offers the tools needed to implement self-care practices to cultivate a compassionate and attentive presence. While this course ...
Zoom
These guided practices will help you to cultivate a greater awareness of—and ease in—your body through a multi-disciplinary approach. Approp...
Zoom
Zoom
An integrated approach to neuromuscular pain and tension management that combines mindfulness, yoga, neuroscience, and physical therapy-insp...
Zoom
Chapel Hill, NC
A retreat for physicians and advanced practice providers led by Balance Through Movement, hosted by UNC Program on Integrative Medicine
In ...
Chapel Hill, NC
Zoom
A mindful movement practice followed by a facilitated discussion of A Fearless Heart by Thupten Jinpa, a required
text from our Yoga Teacher ...
Zoom
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