Laura offers this video of pelvic tilts for spinal mobility, core engagement, diaphragmatic movement, and root and sacral chakra stimulation. 

Did you know that the root chakra, located in the lower pelvis, near the tailbone is associated with feeling grounded and safe? Or that the sacral chakra, the next one up the ladder, located in the pelvis represents the area where we store emotions and creativity, that inherently flow like water?

These pelvic tilt movements not only engage the core and the diaphragm and mobilize the lumbar spine, but stimulate these first two chakras.