Cultivating Calm – A Weekend Retreat
Hosted by The Art of Living Retreat Center in Boone, NC
April 10-12, 2020
A deeply nourishing and thoroughly restorative weekend for individuals seeking deep rest and relaxation. Bring compassionate awareness to the physical body through gentle and therapeutic yoga. Support peace and ease in your energetic, mental, emotional & spiritual layers with guided meditation incorporating breath awareness, body scanning, healing music & nature imagery.
Leave feeling rested, refreshed & nourished and bring that feeling home. You’ll return to your daily life with self-care tools to help you find moments of calm during your every day.
May be of particular interest to caregivers and individuals living with chronic stress, injury, or illness.
Additional Questions? Please reach out* with additional questions through the contact form below or call/text #917.994.1754.
*Please note: To book spa treatments & inquire about additional activities outside of our programmed time together please contact the retreat center directly at (828) 264-8382.