Workshops & Retreats

2020 Strong and Resilient

January 1, 2020  

Chapel Hill, NC

Join Laura to build strength and resiliency for the new year! This 2-hour practice will focus on building physical strength and muscular endurance, as well as, how to build emotional strength to enter the new year.

Learn more here.

Self Care Series: Lymphatic Flow

January 5, 2020  

Chapel Hill, NC

By design, yoga supports many of the organ systems in the body, including detoxifying systems like the lymphatic system. If you have specific lymphatic issues or a sluggish lymphatic system, this class is for you. Ruth Newman, Balance Through Movement Visting Faculty, is a lymphatic massage therapist, trained at the Vodder School for Manual Lymph Drainage.

Learn more here.

Caregiver Retreat

January 10, 2020 10-4 

Chapel Hill, NC

Are you a caregiver experiencing frustration or fatigue? Join Whitney & Laura for an opportunity to take a step back from your daily demands, recognize your own needs, and nourish yourself in this day-long retreat at ClearWind Farm.

Learn more here.

Embodied Nature Nidra Level 1

January 24-26, 2020

Hosted by Qwell Meditation & Wellness in Montclair, NJ

Drawing from historical references and contemporary research in neuroscience, mind-body interventions, and forest bathing (Shinrin-Yoku), this training will introduce the core concepts of Embodied Nature Nidra. This nurturing practice gently guides you to reconnect with your inner and outer worlds, nourishes your own inner healer, and can help you provide those benefits to others. Experience and learn to facilitate Embodied Nature Nidra in this enriching and inspiring training.

Learn more here.

Self Care Series: Ultimate Neck and Shoulders Release

February 2, 2020

Chapel Hill, NC

Therapeutic yoga, self-massage, traditional physical therapy, and integrative positional therapy for improved posture, pain reduction, freedom and ease of movement, and shoulder stability. Laura’s care, expertise, and attention to the anatomical details will help bring your body into alignment and change your yoga practice for the better.

Learn more here.

Cultivating Calm – A Weekend Retreat

April 10-12, 2020

Hosted by The Art of Living Retreat Center in Boone, NC

A deeply nourishing and thoroughly restorative weekend for individuals seeking deep rest and relaxation. May be of particular interest to caregivers and individuals living with chronic stress, injury, or illness.

Learn more here.

Align & Restore: A Whole System Reset

April 12-17, 2020

Hosted by The Art of Living Retreat Center in Boone, NC

A whole system reset to bring the body into balance using physical therapy informed techniques, gentle yoga-inspired movement, and tools to calm the mind.

Appropriate for individuals seeking a nourishing retreat focused on self-care, as well as, for yoga teachers, movement educators, bodyworkers, and physical therapists looking to expand their skillset and incorporate additional tools into their professional practices. This retreat may be of particular benefit to caregivers in need of R&R. 

Learn more here.