Workshops & Retreats

Cultivating Calm – A Weekend Retreat

April 10-12, 2020

Hosted by The Art of Living Retreat Center in Boone, NC

A deeply nourishing and thoroughly restorative weekend for individuals seeking deep rest and relaxation. May be of particular interest to caregivers and individuals living with chronic stress, injury, or illness.

Learn more here.

Align & Restore: A Whole System Reset

April 17-19, 2020

Hosted by The Art of Living Retreat Center in Boone, NC

A whole system reset to bring the body into balance using physical therapy informed techniques, gentle yoga-inspired movement, and tools to calm the mind.

Appropriate for individuals seeking a nourishing retreat focused on self-care, as well as, for yoga teachers, movement educators, bodyworkers, and physical therapists looking to expand their skillset and incorporate additional tools into their professional practices. This retreat may be of particular benefit to caregivers in need of R&R. 

Learn more here.