2020 Strong and Resilient
January 1, 2020 2:00 PM – 4:00 PM
Thousand Petals Yoga, Chapel Hill, NC
Join Laura to build strength and resiliency for the new year!
Body Strength: With yoga and physical therapy-inspired movements, we will build strength and muscular endurance in the core, postural muscles, hip
Nervous System Strength: Utilizing mindfulness practices such as breathing exercises (pranayama), restorative yoga, physical therapy-inspired muscle relaxation techniques, and short meditations we will learn how to build emotional strength to enter the new year.